Anyssa Lucena:

 


Anyssa Lucena is the owner and founder of Genuine Self Wellness, LLC, a specialty fitness and nutrition boutique.  She is a certified personal trainer, health coach and certified Concept 2 Rowing Instructor.  Anyssa is also a local mom of 3 kids in the Montvale school system.  She teaches rowing classes in her home studio in Montvale, and Women’s fitness and climbing class at the Gravity Vault in Upper Saddle River.  Her high energy and enthusiastic spirit has  encouraged many people of all athletic abilities to step out of their comfort zone and fall in love with rowing.  Last year, 8 of the women in rowing class competed in their first Erg Classic, of which 5 came home with medals.  
www.genuineselfwellness.com

Join us for a one day, exclusive, fitness event!

Rowing Club


 Rowing Club will get everyone up and moving through the use of Concept2 rowing machines or ergometer (ERG).  Class will include a warm up, time on and off the rower, and body weight strength exercises.  In addition, participants will learn about stroke rate, heart rate monitoring, and the importance of cardio and strength exercise as a life long habit.  Each student will maintain a log book of meters rowed, stroke rate, and times to track progress. Rowing is an innovative and motivating way to stay fit and healthy! We will also discuss the basics of nutrition, and what the best foods are to fuel your body before and after a workout. (Sneakers are required for all classes).


 



 Program Dates: 

 

  • ​Session 1 - 3:20 - 4:00
  • Session 2 - 4:20 - 5:00

 ​Instructors: Anyssa Lucena, Mr. Jasper & Mr. LoPresti

​ Location: Memorial School, Kindergarten Commons

Grades: 3 & Up

​ Fee: $15


Session